Tag Archives: smoothie

My #Smoothie Journey – Shopping


I had a rather expensive and scattered shopping trip to Fred Meyer yesterday. Some of my finds are in the picture above. I was in the process of fighting yet another bug and probably became overambitious, shopping for too many different recipes at once. My husband brought the bug home this time. I had 24 hours of sore throat, but I seem to have kicked it!  Did smoothie drinking do the trick? Hard to say.

Yesterday, I tried my first recipe from Marco Canora’s cookbook – a berry smoothie. Extra virgin coconut oil is my new favorite ingredient. How yummy! Today I think I’ll try the same recipe, to use up my berries, but add a scoop of one of the two green supplements I bought on sale yesterday, and see what it does to the taste.

It is undeniable that some of these smoothies are going to cost more than what I usually spend on a meal, but I think I’d rather spend my protein dollars on yogurt than meat, then splurge on fruit I was not eating before. None of the superfood add-ins are cheap either, but I’m in the experimental phase. We’ll see what I stick with. Definitely the coconut oil!

What is your favorite fruit?

Could People Magazine change my life? #Smoothie #recipe #MarcoCanora

canoraWe all have our guilty reading pleasures, and People Magazine has been mine ever since I did a “test” subscription on my son’s new iPad two or three years ago. I can’t say I’ve been excited by too many of the recipes over this time period, but the April 13, 2015 (Avril Lavigne cover) issue may just have changed my life.

In it, there is an article about Marco Canora with three of his smoothie recipes. He’s shilling a new cookbook (which I just got around to buying today) and I’m not sure how important smoothies are to his overall food world, but for some reason, the concept struck me. I’ve made all three of his recipes with variations multiple times in the past 2 1/2 weeks. I’ve dug out a couple of other cookbooks we purchased for my mother-in-law when she was fighting cancer – the Crazy Sexy books, raw food books, smoothie specific cookbooks. My mother caught the bug and bought us the Linda Westwood book Slimming Smoothies. I’m smoothie-ing every day now and just ordered a new Nutri Ninja blender that I hope can manage ice and chia seeds a bit better!

Why am I doing this? My young son and I have traded off seven colds and 1 bout of flu since October. It’s been miserable around here. My husband has only caught a couple of them, but he doesn’t need to be this drained with his very physical job. A few days after I started smoothie-ing, my son brought home the stomach crud. I didn’t catch it! Was it the smoothies? I don’t know, but adding at least another daily serving of veg and two of fruit, as the smoothies tend to have, must be doing something good for my body. Not to mention the added liquid, which I certainly need. I’m trying to replace dinner daily with my smoothie. Will I lose weight too? I need to get on the scale and start tracking.

Anyone interested in joining me on this diet exploration? I’d love to discuss recipes and cookbooks with fellow smoothie-ers!